janie gave me a cool set of cards on wednesday by planet sark. wonderfully positive and colourful. my goal for the week was to choose a card each day, make an intention for the day and promise to increase my meal plan ever so slightly everyday. i have been doing it even not feeling like doing it on a couple of days. i must admit it is hard to not smile at the cards and they are so colourful.
some of the goals i have achieved was to eat my lunch at work, have an ice cream in a cone and still eat other meals, so no negotiating and adding butter to my bread. they seem like silly little things but they are big in my head. another thing i am trying to work though and practice is sitting..... something i am very good at and like to avoid it as much as possible. after my first week at work i have felt pretty tired so have stayed in bed until 7am and sat down during the day.
so another week, another set of goals and a fresh start.
have a good one
No comments:
Post a Comment