i must remember....i must remember.
food is medicine- you wouldn't go without a chemo session or insulin dose.
one step at a time, one day at a time.
it does get easier.
food isn't your enemy.
trust the people you love.
nobody said this was going to be easy and it is not like i have not worked that out for myself as well. a little step forward, a big step back, a little step forward... mealplan increases are never easy- the mind speeds up, the stomach feels bloated, the hot and sweaty nights, the nightmares, the ingestion, the popping out knee, the god damn sores on the head. day after day. i ask when will it get easier? at the moment it feels just like battle after battle.
i must remember, i must remember- food is medicine.
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