emotions and feelings

my goal for this coming week to get me through is to post something everyday....whether it be a photo, painting, some writing or quote. it is with the goal to help me feel what i am feeling and go with it. today has brought a roller coaster of emotions and feelings. grief, fear and waves of anger. the grief surged up and came out all over the place... sometimes crying is exhausting, sometimes it is healing and sometimes it just reminds you of how horrible you feel. today, crying felt like all of them. it is often not until much later that the exhaustion hits me and that i allow myself just to relax. janie wants to me see the next week as a task, to set myself tasks and surround myself with nice things that i find comfort in flowers, bilo, the garden and yoga. i must allow myself to be angry, to be sad and just to grieve. so here it goes....