Today's quote from the artists way is by Shakti Gawain: an affirmation is a strong, positive statement ttat something is already so.
my task for the day was to turn negative messages and thoughts into positive affirmations. I didn't have to believe them but just needed to go with it. messages like 'I am fat and worthless and you don't need to eat' was changed to 'everyone needs fuel to survive. you need it and deserve it'. it seems simple and easy but it is hard. but it is done and day two is completed! tomorrow is an artists date....to be continued...
No comments:
Post a Comment